reclaim your healing journey.

Some of the challenges we can support you with:

  • Stress and worry

  • Anger management

  • Anxiety

  • Depression

  • PTSD

  • Trauma (including racial trauma)

  • Difficulties with sleep

  • Exploring identity

  • LGBTQIA+ support

  • Family Conflict

  • OCD

  • Chronic illness

  • Childhood trauma (including childhood sexual abuse

  • Bereavement and loss

  • Low self-esteem/self-confidence

  • Work and career issues

  • Relationship difficulties

  • Life transitions

  • Chronic illness

OUR SERVICES

THERAPY

Therapy, commonly known as psychotherapy or counselling, is a treatment process where individuals, couples, or groups work with a trained therapist to address emotional, mental, or behavioural challenges. It provides a safe and confidential space for people to explore their feelings, thoughts, and behaviours, with the goal of understanding themselves better, resolving conflicts, and fostering personal growth.

50 mins

COUPLES THERAPY

Couples therapy provides a structured space to work on relationship dynamics, improve communication, and resolve conflicts. Using tailored approaches, couples can explore challenges within their relationships in a safe, non-judgemental, and supportive environment.

60 mins

TRAINING AND WEBINARS

We provide customised training for managers, teams, or employees on topics such as stress management, emotional intelligence, communication skills, conflict resolution, and team dynamics.

Rates upon asking

CONSULTATION

Psychological consultation involves applying psychological principles and expertise to support the well-being of employees, improve workplace dynamics, and enhance organisational performance. These consultations can cover a wide range of areas, from individual support for employees to broader organisational strategies for improving culture, productivity, and overall mental health.

Rates upon asking

Crisis Support

We do not provide crisis intervention. In case of an urgent need or emergency, consider the following services:

  • Contact GP, who can refer to crisis teams if required.

  • NHS Crisis Line for urgent mental health helpline in emergency NHS 111.

  • In life threatening situations, or if you cannot keep yourself safe: Go to A&E.

  • If you cannot get there safely, call 999 for an ambulance.

  • The Samaritans: (24 Hour Service) – Freephone: 116 123 or email jo@samaritans.org or https://www.samaritans.org

  • NHS Single Point of Access provides one number & one email address for referrals to Mental Health (MH) service and support in MH crisis.

  • NHS Safe Haven provides out of hours help & support to people and their carers if experiencing a Mental Health crisis or emotional distress.

Additional resources:

  • Saneline: 0845 767 8000 (6pm to 11pm).

  • Mind (Mental health Charity): 0300 123 3393.

  • Rethink: 0845 456 0455 (Mon to Fri, 10am to 2pm)

  • CALM: 0800 58 58 58 (Everyday 5pm to midnight)

  • Maytree:  020 7263 7070 (www.maytree.org.uk)

  • Text SHOUT to 85258 – 24/7 – (www.giveusashout.org)

Useful apps in a crisis and available at the App Store:

  • Stay Alive app: Suicide Prevention

  • Calm Urge: Self Harm Tracker

  • Quit Anger: Anger Management

  • Distract App: Coping Strategies

  • Hub of Hope App: Mental Health Support

FEES AND INSURANCE

For clients who are funding themselves, we can offer to negotiate reduced fees depending on financial circumstances.

Payments should be made in advance or on the day before the appointment, by bank transfer. Invoices can be provided. Additional sessions cannot be booked until any outstanding balance is cleared.

Initial consultations for therapy and coaching may be longer than follow-up appointments and so may be charged at a higher rate.

If you have private healthcare insurance, we are registered with most major insurers. If your policy does not cover the full cost of your sessions, you will be responsible for covering the remainder of the cost.

For insurance billing, please provide your insurance details and authorisation code before your first session. Please note that you are ultimately responsible for covering any shortfall in fees.

Please get in touch for further details on our rates.